Alex's Strength and Conditioning Journal
Thursday, May 12, 2005
Been a while
posted by Alex at
4:57 PM
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Alex
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Previous Posts
Physical Preparation of a Martial Artist
The Dot Drill
Power-Speed Template
Absolute Strength Template
General Preparatory Training Template
Number of Hybrids in a Workout
Appropriating Weight
Training Methods
Super Seven
Brackets
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