General Preparatory Training Template

General Preperatory Program

Day 1 Strength Endurance

Day 2 Speed Enduracne

Strength Endurance Methods	Speed Endurance Methods
Bracket: An-2L, An-2 U, Ae-1	Bracket: An-2L, An-2 U, Ae-1
PIM MIO ISO IPM OI ISO-MIO ISO-PIM	PIM REA RA RFI