Power-Speed Template

Power Program

Day 1: Strength-Speed

Day 2: Speed-Strength / Speed Endurance

Strength-Speed	Speed-Strength / Speed Endurance
Bracket: An-1	Bracket: An-1, An-2L, An-2 U, Ae-1
FDA REA OSP-R POWER-PIM	ADA RA AMT RFI RFI REA PIM