Hybriding the Tier and CAD for MMA Training
This was an Idea I had on hybriding the tier and CAD
Tier 1 Maximum Strength (85-100%)
Tier 2 Power type lifts: Speed Squat/Bench/Oly's (45-65%)
Tier 3 Ballistic (20-40%)
Then follow the basic
Day 1
1: Total
2: Upper
3: Lower
Day 2
1: Upper
2: Lower
3: Total
Day 3
1: Lower
2: Total
3: Upper
Then follow each main session with a little hypertrophy work on weak areas (1-2 exercises)
This would kinda follow the CAD idea of training each point in the force training spectrum and keep the whole body approach intact.
I would do bounding/low intensity jump/plyo training in the warm up as per coach H and then extend a fourth tier in each workout of plyo training during a peaking phase.
What do you guys think?
Tier 1 Maximum Strength (85-100%)
Tier 2 Power type lifts: Speed Squat/Bench/Oly's (45-65%)
Tier 3 Ballistic (20-40%)
Then follow the basic
Day 1
1: Total
2: Upper
3: Lower
Day 2
1: Upper
2: Lower
3: Total
Day 3
1: Lower
2: Total
3: Upper
Then follow each main session with a little hypertrophy work on weak areas (1-2 exercises)
This would kinda follow the CAD idea of training each point in the force training spectrum and keep the whole body approach intact.
I would do bounding/low intensity jump/plyo training in the warm up as per coach H and then extend a fourth tier in each workout of plyo training during a peaking phase.
What do you guys think?
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