Thursday, August 26, 2004

Hybriding the Tier and CAD for MMA Training

This was an Idea I had on hybriding the tier and CAD

Tier 1 Maximum Strength (85-100%)
Tier 2 Power type lifts: Speed Squat/Bench/Oly's (45-65%)
Tier 3 Ballistic (20-40%)

Then follow the basic

Day 1
1: Total
2: Upper
3: Lower

Day 2
1: Upper
2: Lower
3: Total

Day 3
1: Lower
2: Total
3: Upper

Then follow each main session with a little hypertrophy work on weak areas (1-2 exercises)

This would kinda follow the CAD idea of training each point in the force training spectrum and keep the whole body approach intact.

I would do bounding/low intensity jump/plyo training in the warm up as per coach H and then extend a fourth tier in each workout of plyo training during a peaking phase.

What do you guys think?

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