Welcome to my new Blog
This is my new blog where I will be posting about my passion for strength and conditioning. I'll be posting strength training journals from me and some of the athletes I work with.
My training is based off of the Russian Conjugate Sequence System. The methodologies are heavily influenced by Westside Barbell, Charlie Francis, Christian Thibaudeau, the staff at Elitefts.com (namely Tom Myslinski) and DB Hammer.
I employ autoregulatory training with the conjugate/concurrent system that targets 2-3 deficient physical attributes. Upon raising these weaknesses sporting form increases.
That is all for now
My training is based off of the Russian Conjugate Sequence System. The methodologies are heavily influenced by Westside Barbell, Charlie Francis, Christian Thibaudeau, the staff at Elitefts.com (namely Tom Myslinski) and DB Hammer.
I employ autoregulatory training with the conjugate/concurrent system that targets 2-3 deficient physical attributes. Upon raising these weaknesses sporting form increases.
That is all for now
posted by Alex at 12:30 PM
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