Loading Parameters

Max Effort Parameters
Load (Intensity)	90 to 100%
Number of Exercises	1
Repetitions	1-3
Rest Interval	2 to 5 minutes
Frequency / Week	1 (Squat Day) / 1(Bench Day)
Weeks per Exercise	1-3

Modified Repetition Method Parameters
Load (Intensity)	60 – 80%
Number of Exercises	All Supplemental and accessory
Sets / Repetitions	5-8 / 6 - 15
Rest Interval	1 to 3 minutes
Frequency / Week	All workouts
Weeks per Exercise	1-5

Optimal Number of Lifts by Percent (Prilepin 1974)
Percent	Repetitions	Optimal	Range
70	3 - 6	18 Lifts	12 -24
80	2 - 4	15 lifts	10 -20
90	1 - 2	7 - 10 Lifts	4 -10